I’m a dancer turned neurologist – my advice lowers the risk of dementia
Showing off your sharp moves on the dance floor can help keep your brain sharp, too. If anyone should know, […]
exercise
The 60-year-old health myth many people still believe is true has been debunked
Now might be a good time to get behind the myth that you need 10,000 steps a day for optimal
The greatest signs of insanity are bad news for those who are idle and lazy
Brain health should be top of mind as we age. Nearly 7 million Americans have been diagnosed with dementia, which
Nutritionists’ tips to stay energetic and alert in winter
As we march through the holiday season, daylight is dwindling, social and family obligations pile up, and it’s easy to
Overweight woman loses 66 pounds to become a bodybuilder at age 52
Meet the 52-year-old internet star who went from an overweight old lady to a bodybuilding champion in just a few